Zoisa Holder
- Mar 22, 2022
- 4 min
Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
260
Zoisa Holder
- Feb 28, 2022
- 2 min
Kinesiology and your Mindset
I'm here in the gorgeous, beautiful surroundings of the Park Centre in Wycombe with Tracy Cleeve and Crystal Farmer, where we're doing a...
250
Zoisa Holder
- Aug 6, 2021
- 3 min
EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
1220
Zoisa Holder
- Aug 4, 2021
- 1 min
The benefits of Sunshine
Sunshine triggers the release of Serotonin in the brain. This hormone boosts our moods helping us to focus and be calm. According to...
180
Zoisa Holder
- May 26, 2021
- 1 min
The brain's reward centre
Learning. Pain. Routines. They all have one thing in common and that is 'YOUR BRAIN' Our likes, dislikes, habits, play, fun, in fact...
180
Zoisa Holder
- May 19, 2021
- 2 min
Why 'gut instinct' and 'follow your heart' are more than just sayings
Did you know that you have more than 1 brain? In fact you have 3! One in your head that you know about (your cephalic brain), one in your...
190