Zoisa Holder
- Apr 11
- 3 min
Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
160
Zoisa Holder
- Mar 22
- 4 min
Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
160
Zoisa Holder
- Mar 9
- 2 min
How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
220
Zoisa Holder
- Nov 10, 2021
- 1 min
Wellness Wednesday - 3 in 10 adults experience chronic or persistent pain
Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....
40