
Zoisa Holder
- Mar 11
- 5 min
Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
160

Zoisa Holder
- Mar 9
- 2 min
How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
220

Zoisa Holder
- Apr 28, 2021
- 1 min
Wellness Wednesday - quality and precision in exercise
According to UK Active, only 24% of women aged 19-65 and only 34% of men aged 19-65 practise strength exercises at least two times per...
50