Zoisa Holder
- Jun 6
- 3 min
Our bodies warning signs - Where are you in the Wave?
Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...
240
Zoisa Holder
- Apr 11
- 3 min
Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
160
Zoisa Holder
- Feb 14
- 1 min
Wellness Wednesday Remedy - Kinesiology and food testing
How we use kinesiology to test for food intolerances When food testing in Kinesiology, we are checking to see if are foods are: Biogenic...
140
Zoisa Holder
- Feb 10
- 4 min
Applied Kinesiology - Touch 4 Health
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
200
Zoisa Holder
- Feb 8
- 1 min
Wellness Wednesday Remedy - Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
40
Zoisa Holder
- Jan 19
- 2 min
Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
240
Zoisa Holder
- Jan 19
- 1 min
Wellness Wednesday - Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
170
Zoisa Holder
- Dec 19, 2021
- 1 min
Salmon and Tiger Prawn StirFry
Packed with protein, this prawn and salmon dish provides a rich source of iron and vitamin B6 to help boost red blood cells & support the...
20
Zoisa Holder
- Nov 1, 2021
- 1 min
Papaya and Goji Berry Muesli Recipe
Papaya and other orange fruit are full of lung-friendly antioxidants, most notably vitamin C. Vitamin C is well known for fighting...
30
Zoisa Holder
- Sep 13, 2021
- 1 min
Crustless Quiche & Leaf Salad Recipe
This fluffy, filling crustless quiche combines a protein-rich dish with an 'end-of-summer' salad of veggies and leaves, topped with a...
30