Zoisa Holder
Oct 28, 20221 min
How do you know if you have a food intolerance?
Spotting signs and symptoms How can you tell if you have a food intolerance or sensitivity? For me, I have a reaction in my throat ā it...
150
Zoisa Holder
Oct 19, 20223 min
Food intolerance or sensitivity - symptoms and testing
I thought Iād do a blog to explain how I ā as a kinesiologist ā might know when there's an issue happening with food intolerances, or...
290
Zoisa Holder
Jun 6, 20223 min
Our bodies warning signs - Where are you in the Wave?
Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...
460
Zoisa Holder
Apr 11, 20223 min
Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...