Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
Zoisa Holder
Feb 24, 20212 min read
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Maple Pecan Quinoa Breakfast Bowl
Wake up to a delicious and nutritious bowl of oats and grains that provide a fibre-filled start to the day. This maple pecan quinoa...
Zoisa Holder
Jan 4, 20211 min read
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How the Windlass Mechanism in your foot helps your lymphatic system
The lymphatic system is a network of vessels flowing through almost all tissues in the body. Its functions include: draining fluid from...
Zoisa Holder
Jan 25, 20201 min read
16
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The restorative benefits of power napping and sleep
Getting a good night’s sleep - or a solid power nap - can have incredible benefits for the mind and body. Discover how your sleep habits...
Zoisa Holder
Nov 25, 20192 min read
38
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Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
Zoisa Holder
Oct 3, 20195 min read
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