Zoisa Holder
- Mar 26, 2021
- 3 min
Wheat, Dairy, Sugar free - really!
We hear it so often avoid wheat, dairy, sugar don't eat this, don't eat that, so many different opinions! How do you know what to do?...
280
Zoisa Holder
- Mar 25, 2021
- 1 min
Dispelling the Myths - have you heard the one about......?
How many people have been told to take Lucozade or a sugary drink when you have a cold to assist your recovery? How have you found this?...
60
Zoisa Holder
- Mar 24, 2021
- 1 min
Wellness Wednesday - how to tell if your body is low in Zinc
Zinc is a fundamental nutrient required for the body to be able to make proteins & DNA, and support the immune system. It plays a role in...
110
Zoisa Holder
- Mar 22, 2021
- 1 min
Nutty Snack Bag Recipe
Give your Zinc a boost with this Nutty Snack bag recipe! Nuts are a great source of zinc especially pecan, cashew, pumpkin, squash and...
60
Zoisa Holder
- Mar 17, 2021
- 1 min
Did you know we have 3 immune systems?
Did you know, we have 3 types of immune system? Our innate (general) - we are born with and is our instant first line of defence. Our...
130
Zoisa Holder
- Mar 11, 2021
- 4 min
How to improve gut health in women
What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...
470