Zoisa Holder
- Nov 1, 2021
- 1 min
Papaya and Goji Berry Muesli Recipe
Papaya and other orange fruit are full of lung-friendly antioxidants, most notably vitamin C. Vitamin C is well known for fighting...
100
Zoisa Holder
- Oct 20, 2021
- 1 min
Arthritis and joint pain
What is arthritis? It's not just wear and tear! Arthritis is inflammation of the joints. In this short video below, MELT Method creator...
280
Zoisa Holder
- Sep 15, 2021
- 1 min
Wellness Wednesday - Chronic Fatigue Syndrome
Chronic Fatigue Syndrome affects 250,000 in the UK. Whilst the cause is not yet known, we do know that it affects women more than men,...
90
Zoisa Holder
- Sep 13, 2021
- 1 min
Crustless Quiche & Leaf Salad Recipe
This fluffy, filling crustless quiche combines a protein-rich dish with an 'end-of-summer' salad of veggies and leaves, topped with a...
80
Zoisa Holder
- Sep 8, 2021
- 1 min
Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
170
Zoisa Holder
- Sep 6, 2021
- 1 min
High Protein Berry & Almond Smoothie Recipe
This mixed berry and avocado smoothie supports the immune system, helps to repair and keep the skin soft and supple. A great way to start...
180