Zoisa Holder
- Mar 6, 2021
- 3 min
Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
590
Zoisa Holder
- Mar 3, 2021
- 1 min
You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
300
Zoisa Holder
- Jan 29, 2021
- 3 min
Moving from a balanced state
Movement is it something that we do every single day of our lives, but how often do you think about how well you move?
180
Zoisa Holder
- Jan 27, 2021
- 2 min
Mindset Makeover: how to get past the plateaux and get moving again.
Your mindset is how you think, your attitude and your 'self-talk' and it is shaped by experiences, social interactions, beliefs,...
230
Zoisa Holder
- Jan 13, 2021
- 2 min
Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
290
Zoisa Holder
- May 28, 2020
- 2 min
Back, Neck and Shoulder Injuries and the Brain
Neck pain could be a symptom of poor posture, trauma, muscle strain or abnormalities in the bone or joints. Shoulder pain could signify...
190