Zoisa Holder
- Mar 22, 2022
- 4 min
Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
260
Zoisa Holder
- Mar 11, 2022
- 5 min
Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
360
Zoisa Holder
- Mar 9, 2022
- 2 min
How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
390
Zoisa Holder
- Mar 2, 2022
- 3 min
Pilates, Movement and Hormones - what's the connection?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
260
Zoisa Holder
- Feb 28, 2022
- 2 min
Kinesiology and your Mindset
I'm here in the gorgeous, beautiful surroundings of the Park Centre in Wycombe with Tracy Cleeve and Crystal Farmer, where we're doing a...
250
Zoisa Holder
- Feb 22, 2022
- 1 min
How can kinesiology improve sports performance?
When training in sport either for an event or just to improve your performance, there are times when you are having to push past your...
370