Zoisa Holder
- Jan 19, 2022
- 1 min
Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
250
Zoisa Holder
- Jan 12, 2022
- 1 min
Wellness Wednesday - Allergies
According to Allergy UK, 44% of British adults suffer from at least one allergy with half this number having more than one allergy. This...
130
Zoisa Holder
- Dec 29, 2021
- 1 min
Is the sugar overdose this Christmas affecting your inflammation?
At this time of year it is common for people to consume more sugar and alcohol than usual. If you plan on drinking more alcohol than...
60
Zoisa Holder
- Dec 15, 2021
- 1 min
Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
160
Zoisa Holder
- Dec 6, 2021
- 2 min
Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
230
Zoisa Holder
- Nov 17, 2021
- 1 min
The benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
250