Updated: Jun 22, 2021
Magnesium is a very important mineral and supports over 300 different biochemical functions in the body.
At the top of the list is improving sleep, improving muscle function and calming the nervous system.
Magnesium also helps to relay messages from the brain to the body. It is also important to ensure that your body is able to absorb and use the nutrients you take in.
Low magnesium levels can lead to a decline in testosterone levels, which is important for sperm health and sex drive.
There are 4 different types of Magnesium - Malate, Citrate, Glycinate and a Magnesium & Taurine combination.