Zoisa's blog 4U

Blogging for a healthier you

Each month, my blogs focus on a particular area, like feet, stress, the pelvic floor, or back, neck and shoulder pain, giving you the latest handy hints and tips to keeping healthy in mind and body.

Zoisa Holder

Feb 28
2 min

Kinesiology and your Mindset

I'm here in the gorgeous, beautiful surroundings of the Park Centre in Wycombe with Tracy Cleeve and Crystal Farmer, where we're doing a...

Zoisa Holder

Feb 10
4 min

Applied Kinesiology - Touch 4 Health

What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...

Wellness Wednesday Remedy - Stop tolerating pain!

Zoisa Holder

Feb 8
1 min

Wellness Wednesday Remedy - Stop tolerating pain!

If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...

Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe

Zoisa Holder

Dec 27, 2021
1 min

Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe

For a savoury, high-protein snack, try this simple assortment of sweet salad bites and chicken breast (or left over turkey!). This snack...

Spinach, Basil, Pepper and Egg Lunch Recipe

Zoisa Holder

Aug 9, 2021
1 min

Spinach, Basil, Pepper and Egg Lunch Recipe

This hearty salad recipe combines basil and pepper with spinach for a nutritious lunch. Sweet potatoes are a rich source of fibre as well...

Zoisa's blog 4U

Blogging for a healthier you

Read more

Kinesiology and your Mindset

Applied Kinesiology - Touch 4 Health

Wellness Wednesday Remedy - Stop tolerating pain!

Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe

Spinach, Basil, Pepper and Egg Lunch Recipe

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