Zoisa Holder
- Nov 28, 2023
- 2 min
Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
80
Zoisa Holder
- Nov 23, 2022
- 4 min
The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
220
Zoisa Holder
- Sep 14, 2022
- 1 min
Integrated health - we're all connected
In this short video I try to give you a whistle stop tour into Kinesiology and integrated health. To demonstrate it, I’m going to look in...
80
Zoisa Holder
- Jul 14, 2022
- 2 min
More than just muscle strength...
Are you doing workouts or Pilates exercises and find that when you’re doing a move -say your “oysters” - that your neck is joining in? Or...
70
Zoisa Holder
- Nov 17, 2021
- 1 min
Wellness Wednesday - why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
100
Zoisa Holder
- Jul 14, 2021
- 1 min
Wellness Wednesday - Metabolic Syndrome
According to statistics from Heart UK one in four adults in the UK are thought to have metabolic syndrome! And it affects one in three...
80