Zoisa Holder
- Jan 27, 2021
- 1 min
Wellness Wednesday - Winter Chill
Our body temperature is regulated by the hypothalamus. It receives information from our internal and external data capture, skin and...
100
Zoisa Holder
- Jan 27, 2021
- 1 min
Wellness Wednesday - Hand Signals. What do you know?
Our hands are used everyday, but what are they trying to tell you about your health and wellness? Dry hands, brittle nails, cold hands,...
80
Zoisa Holder
- Jan 6, 2020
- 1 min
What the foot?
At 4U Pilates & Wellbeing this month, we’re talking about healthy and functioning feet – the foundation for physical wellbeing. Foot...
120
Zoisa Holder
- Jan 1, 2020
- 1 min
Best Foot Forwards In The Festive Season
How often have you stopped to look down at your feet? Take a moment to appreciate your feet – they carry you through your entire life,...
160