Zoisa Holder
- Jul 14, 2022
- 2 min
More than just muscle strength...
Are you doing workouts or Pilates exercises and find that when you’re doing a move -say your “oysters” - that your neck is joining in? Or...
70
Zoisa Holder
- Jul 10, 2022
- 2 min
Being human and finding your way...
When it comes to health and fitness, it's not just about what can be seen on the outside... Read on or press 'Play' and find out........
60
Zoisa Holder
- Jul 5, 2022
- 2 min
Your big toe's connected to your..... well quite a lot of 'you' really.....
"Your toe bone's connected to your.... foot bone, and your foot bone's connected to your heel bone.... and your heal bone's connect to...
360
Zoisa Holder
- May 25, 2022
- 1 min
The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
70
Zoisa Holder
- May 18, 2022
- 4 min
Your Health - Voice, choice and being heard
How many of you have had the experience of noticing or feeling that something is not quite right? That something is different to how it...
330
Zoisa Holder
- Apr 25, 2022
- 1 min
Massage - how can it help?
Your questions answered: How many types of massage are there? There are 14 different types of massage - Swedish, Deep Tissue, Trigger...
80