An ode to growing older...
By Zoisa Holder and Kelly Logan Does your body feel stiff in the morning? Or ache when you get out of a chair? Hip pain, knee pain, back...
Zoisa Holder
Jul 22, 20221 min read
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More than just muscle strength...
Are you doing workouts or Pilates exercises and find that when you’re doing a move -say your “oysters” - that your neck is joining in? Or...
Zoisa Holder
Jul 14, 20222 min read
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Being human and finding your way...
When it comes to health and fitness, it's not just about what can be seen on the outside... Read on or press 'Play' and find out........
Zoisa Holder
Jul 10, 20222 min read
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Your big toe's connected to your..... well quite a lot of 'you' really.....
"Your toe bone's connected to your.... foot bone, and your foot bone's connected to your heel bone.... and your heal bone's connect to...
Zoisa Holder
Jul 5, 20222 min read
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Your Health - Voice, choice and being heard
How many of you have had the experience of noticing or feeling that something is not quite right? That something is different to how it...
Zoisa Holder
May 18, 20224 min read
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Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
Zoisa Holder
Apr 11, 20223 min read
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Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
Zoisa Holder
Mar 22, 20224 min read
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Kinesiology and your Mindset
I'm here in the gorgeous, beautiful surroundings of the Park Centre in Wycombe with Tracy Cleeve and Crystal Farmer, where we're doing a...
Zoisa Holder
Feb 28, 20222 min read
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Applied Kinesiology - Functional Kinesiology - Touch 4 Health Kinesiology
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
Zoisa Holder
Feb 10, 20224 min read
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Physical Activity, Exercise and Movement
As a child, physical activity, exercise and movement are all important for our development but what about its importance for us as an...
Zoisa Holder
Nov 5, 20213 min read
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