Creating change - how to start and make it last
Change happens throughout our lives - relationships, family, work, injury, surgery, pain, habits, behaviours, how we think, feel and...
Zoisa Holder
Jan 20, 20213 min read
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Where's your head at?
If your neck and shoulders are misaligned due to excess tension, then you might be experiencing some of the following signs and symptoms:...
Zoisa Holder
Mar 10, 20201 min read
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How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
Zoisa Holder
Jan 25, 20202 min read
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What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
Zoisa Holder
Nov 18, 20192 min read
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Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
Zoisa Holder
Oct 3, 20195 min read
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