What is Complementary Medicine and how is it Governed?
The Complementary Medical Association has the highest membership standards of all multidisciplinary organisations. They are dedicated to...
Zoisa Holder
Oct 6, 20212 min read
Seasonal Affective Disorder
As the nights start to draw in and the days are a bit more grey and cloudy, do you notice any of the following changes in you? Low energy...
Zoisa Holder
Sep 14, 20212 min read
Serotonin - What does it do?
Serotonin is a hormone that has many roles, it is known as a mood stabiliser that plays an important part in your feelings of well-being...
Zoisa Holder
Aug 27, 20212 min read
EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
Zoisa Holder
Aug 6, 20213 min read
Metabolic Syndrome
Excess weight around the waist, high blood pressure, high cholesterol, diabetes type 2, insulin resistance levels, PCOS, heart disease,...
Zoisa Holder
Jul 13, 20212 min read
PPT Healthcare know how
Powerpoint Template for healthcare, Prevention Parent-Child Transmission, Private Personal Trainer or Therapist, Physical Performance...
Zoisa Holder
Jun 25, 20214 min read
How do you care for the vehicle that gets you from A to B?
Whether it is a car, motorbike, or bicycle it is important to regularly check how it is operating. How often do you check you tyre...
Zoisa Holder
Jun 8, 20213 min read
Stages, cycles and ingredients for growth
Nature has its natural cycles, day and night, autumn, winter, spring, summer and late summer and so do we. Our bodies have a 24 hour...
Zoisa Holder
Apr 12, 20213 min read
Fab Feet - get your feet moving.
Our feet are pretty impressive. The average person will walk 110,000 miles by the time they are 80 years young! How far have you walked...
Zoisa Holder
Feb 3, 20212 min read
Overload, overwhelm and burnout?
Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...
Zoisa Holder
Jan 30, 20213 min read