Zoisa Holder
- Mar 24, 2021
- 1 min
Wellness Wednesday - how to tell if your body is low in Zinc
Zinc is a fundamental nutrient required for the body to be able to make proteins & DNA, and support the immune system. It plays a role in...
110
Zoisa Holder
- Mar 17, 2021
- 1 min
Did you know we have 3 immune systems?
Did you know, we have 3 types of immune system? Our innate (general) - we are born with and is our instant first line of defence. Our...
130
Zoisa Holder
- Mar 10, 2021
- 1 min
It's all about Wheat
When you eat the body's digestive enzymes and acids break the foods down into smaller molecules. These then pass through to the small...
380
Zoisa Holder
- Mar 3, 2021
- 1 min
You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
300
Zoisa Holder
- Jan 27, 2021
- 1 min
Wellness Wednesday - Winter Chill
Our body temperature is regulated by the hypothalamus. It receives information from our internal and external data capture, skin and...
100
Zoisa Holder
- Jan 27, 2021
- 1 min
Wellness Wednesday - Hand Signals. What do you know?
Our hands are used everyday, but what are they trying to tell you about your health and wellness? Dry hands, brittle nails, cold hands,...
80