Zoisa Holder
- Nov 17, 2021
- 1 min
Why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
220
Zoisa Holder
- Nov 10, 2021
- 1 min
3 in 10 adults experience chronic or persistent pain
Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....
110
Zoisa Holder
- Nov 3, 2021
- 1 min
Movement, exercise and learning
Taking a movement or exercise break when learning or studying is important to help with learning. When you are doing these activities -...
150
Zoisa Holder
- Oct 27, 2021
- 1 min
Kinesiology and inflammation
Functional Kinesiology is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...
270
Zoisa Holder
- Oct 20, 2021
- 1 min
Arthritis and joint pain
What is arthritis? It's not just wear and tear! Arthritis is inflammation of the joints. In this short video below, MELT Method creator...
270
Zoisa Holder
- Sep 29, 2021
- 1 min
Wellness Wednesday Remedy - supporting the endocrine system
The endocrine system is the signalling and messengers for our hormones. Endoflex essentials oil by Young Living Oils supports the...
120