Zoisa Holder
- Sep 28, 2022
- 2 min
Hydration - why it's so important to keep our bodies in balance
What does a flowerbed and flowers have in common with me? ..... Hydration is key Consider the impact of the recent rain, which has...
170
Zoisa Holder
- Sep 19, 2022
- 1 min
Understanding your grief
Today as we mourn Queen Elizabeth and say our final farewell, you may be experiencing a sense of grief. For some, this occasion will...
130
Zoisa Holder
- Sep 7, 2022
- 2 min
Health, whole health and the bigger picture. What does that mean?
Often we hear the terms 'integrated health', or 'whole health', but what does that really mean? Let’s take an example – my eye is...
170
Zoisa Holder
- Jul 27, 2022
- 1 min
Re-balance and re-charge your body - central and governing meridian
In Kinesiology we work with the meridians, the energy highways of the body. If you have attended one of my workshops, you will remember...
470
Zoisa Holder
- Jul 22, 2022
- 1 min
An ode to growing older...
By Zoisa Holder and Kelly Logan Does your body feel stiff in the morning? Or ache when you get out of a chair? Hip pain, knee pain, back...
60
Zoisa Holder
- Jul 10, 2022
- 2 min
Being human and finding your way...
When it comes to health and fitness, it's not just about what can be seen on the outside... Read on or press 'Play' and find out........
90