Zoisa Holder
- Apr 11, 2022
- 3 min
Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
210
Zoisa Holder
- Apr 4, 2022
- 1 min
The benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
210
Zoisa Holder
- Feb 22, 2022
- 1 min
How can kinesiology improve sports performance?
When training in sport either for an event or just to improve your performance, there are times when you are having to push past your...
370
Zoisa Holder
- Feb 10, 2022
- 4 min
Applied Kinesiology - Functional Kinesiology - Touch 4 Health Kinesiology
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
280
Zoisa Holder
- Feb 8, 2022
- 1 min
Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
340
Zoisa Holder
- Nov 22, 2021
- 1 min
Cacao Peanut & Date Slice Recipe
This is another great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
140