Zoisa Holder
- Jul 13, 2021
- 2 min
Metabolic Syndrome
Excess weight around the waist, high blood pressure, high cholesterol, diabetes type 2, insulin resistance levels, PCOS, heart disease,...
180
Zoisa Holder
- Jul 7, 2021
- 1 min
Wellness Wednesday - CoQ10 multi vitamins
CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism. The heart muscles are...
160
Zoisa Holder
- Jul 5, 2021
- 1 min
Cinnamon, Almond & Apple Oat Breakfast Bowl Recipe
Another of our delicious overnight breakfast bowls. Simply soak the oats in the coconut cream, almonds and honey. (Soaking aids...
70
Zoisa Holder
- Jun 21, 2021
- 1 min
Chilli Con Carne with Rice
Chilli con carne is a tasty dish, rich in fibre and nutrients that reduce the risk of heart disease, type 2 diabetes and a good source of...
60
Zoisa Holder
- Jun 14, 2021
- 1 min
Ham, Cheese, Kale and Red Pepper Wrap
This ham wrap is packed with selenium to support the immune system and phosphorous to help regulate the heartbeat and muscle...
150
Zoisa Holder
- May 24, 2021
- 1 min
Bombay Mix Snack Bowl
The Bombay Mix snack bowl contains: omega3 oils to aid cholesterol levels and brain health; and manganese to protect cells from damage,...
160