Wellness Remedy - Super B
Super B Extra or Multi B Extra (both provided by supplement company Cytoplan) include vitamins B1, B2, B6 and B12, beneficial for...
Zoisa Holder
Aug 25, 20211 min read
18
0
Wellness Remedy - Playtime
Play time is just as important for adults as for children. We've talked about the benefits of play can be seen in our previous blog. But...
Zoisa Holder
Aug 18, 20211 min read
22
0
Wellness Remedy - Passion
Passion is the Pequot of something that brings you pleasure, enjoyment and is free from obsession. Passion drives us and keeps us...
Zoisa Holder
Aug 11, 20211 min read
8
0
EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
Zoisa Holder
Aug 6, 20213 min read
122
0
Egg, Pepper & Spinach Breakfast Recipe
Eggs provide a good boost of protein. Adding some spinach, peppers and sweet potatoes makes for a really nutritious breakfast and helps...
Zoisa Holder
Aug 2, 20211 min read
11
0
Wellness Wednesday - Reducing work stress
According to the Perkbox's 2020 stress at work survey 40% of adults aged 45-54 are affected by stress due to work related office...
Zoisa Holder
Jul 28, 20211 min read
13
0
Wholewheat Banana Blueberry Muffins
These muffins are a delicious snack, and a great way to top up your fibre and fruit intake! Made with store-cupboard ingredients, and...
Zoisa Holder
Jul 26, 20211 min read
7
0
Wellness Wednesday - there's no time like the present to start exercising!
What do all these people have in common? Edwina Brocklesby 78, Eddy Diget 74, Gwyn Haslock 73, Ida Keeling 104, Fauja Singh 108. Answer:...
Zoisa Holder
Jul 21, 20211 min read
17
0
Roasted Vegetables with Egg Dinner Recipe
Roasting your vegetables adds a depth of flavour and whilst they are roasting in the oven you can use the cooking time to do something...
Zoisa Holder
Jul 19, 20211 min read
5
0
Wellness Wednesday - Metabolic Syndrome
According to statistics from Heart UK one in four adults in the UK are thought to have metabolic syndrome! And it affects one in three...
Zoisa Holder
Jul 14, 20211 min read
16
0