Zoisa Holder
- Apr 14, 2021
- 1 min
Wellness Wednesday - Human Growth Hormone
Human growth hormone is produced in the pituitary gland and is very important for growth, body composition, cell repair and metabolism....
90
Zoisa Holder
- Apr 12, 2021
- 1 min
Chicken Salad with beetroot, feta & olives
This chicken salad with olives and beetroot has protein to support growth and repair, beetroot for improved blood flow, increased...
80
Zoisa Holder
- Mar 1, 2021
- 1 min
Citrus Breakfast Bowl
This is a great way to start the day a boost to the immune system. Citrus fruits are a good source of vitamin C. Grapefruit is also...
320
Zoisa Holder
- Feb 24, 2021
- 2 min
Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
470
Zoisa Holder
- Feb 22, 2021
- 1 min
Pomegranate & Coconut Bites Recipe
This is a great snack to have to boost energy levels, with pomegranate to support blood flow and bring oxygen to the muscles. The walnuts...
250
Zoisa Holder
- Jan 27, 2021
- 1 min
Wellness Wednesday - Winter Chill
Our body temperature is regulated by the hypothalamus. It receives information from our internal and external data capture, skin and...
100