Zoisa Holder
- Dec 29, 2021
- 1 min
Is the sugar overdose this Christmas affecting your inflammation?
At this time of year it is common for people to consume more sugar and alcohol than usual. If you plan on drinking more alcohol than...
80
Zoisa Holder
- Dec 15, 2021
- 1 min
Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
180
Zoisa Holder
- Dec 2, 2021
- 1 min
High Protein Breakfast Porridge
Porridge is one of the easiest and most nutritious breakfasts that you can have. A warming bowl of this protein porridge will provide you...
240
Zoisa Holder
- Nov 17, 2021
- 1 min
The benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
310
Zoisa Holder
- Nov 8, 2021
- 1 min
Mackerel & Super Salad Recipe
This is when salad gets serious! Fuel up on this omega-rich super salad with high-protein mackerel and avocado. This recipe is designed...
60
Zoisa Holder
- Oct 25, 2021
- 1 min
Pineapple & Papaya Smoothie Recipe
B vitamins are important for their ability to improve cardiac function, which ultimately improves the heart’s ability to circulate blood...
60