Zoisa Holder
- Jul 5
- 2 min
Your big toe's connected to your..... well quite a lot of 'you' really.....
"Your toe bone's connected to your.... foot bone, and your foot bone's connected to your heel bone.... and your heal bone's connect to...
180
Zoisa Holder
- May 25
- 1 min
The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
50
Zoisa Holder
- Dec 2, 2021
- 1 min
High Protein Breakfast Porridge
Porridge is one of the easiest and most nutritious breakfasts that you can have. A warming bowl of this protein porridge will provide you...
150
Zoisa Holder
- Nov 17, 2021
- 1 min
Wellness Wednesday - the benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
130
Zoisa Holder
- Nov 8, 2021
- 1 min
Mackerel & Super Salad Recipe
This is when salad gets serious! Fuel up on this omega-rich super salad with high-protein mackerel and avocado. This recipe is designed...
10
Zoisa Holder
- Oct 25, 2021
- 1 min
Pineapple & Papaya Smoothie Recipe
B vitamins are important for their ability to improve cardiac function, which ultimately improves the heart’s ability to circulate blood...
30
Zoisa Holder
- Oct 11, 2021
- 1 min
Spinach and Almond Soup Recipe
This nutritious homemade soup with spinach and almonds is a rich source of omega oils, flavonoids, anti-oxidants, vitamins and minerals...
00
Zoisa Holder
- Sep 20, 2021
- 1 min
Stir-fry with broccoli & brown rice recipe
This easy stir-fry dish combines fresh flavours of chilli, honey and garlic beneficial in wound healing, preventing acid reflux and...
10
Zoisa Holder
- Sep 13, 2021
- 1 min
Crustless Quiche & Leaf Salad Recipe
This fluffy, filling crustless quiche combines a protein-rich dish with an 'end-of-summer' salad of veggies and leaves, topped with a...
30
Zoisa Holder
- Aug 18, 2021
- 1 min
Wellness Wednesday - Playtime
Play time is just as important for adults as for children. We've talked about the benefits of play can be seen in our previous blog. But...
40