Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
Zoisa Holder
Nov 28, 20232 min read
Sometimes you need to leave, so that you can come back.....
In my recent blogs I have been looking at overload, overwhelm and creating balance. You may recall in an earlier video I talked about our...
Zoisa Holder
Mar 15, 20232 min read
The gut system and structural imbalances - what's the connection?
Part one - Structure and the gut system Think of structure as your posture, bones, ligaments and joints. If you were following my last...
Zoisa Holder
Feb 14, 20231 min read
The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
Zoisa Holder
Nov 23, 20224 min read
Your health, rhythms and cycles
Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies...
Zoisa Holder
May 11, 20221 min read
Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
Zoisa Holder
Feb 8, 20221 min read
Gout - What is it about?
When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...
Zoisa Holder
Dec 8, 20212 min read
Physical Activity, Exercise and Movement
As a child, physical activity, exercise and movement are all important for our development but what about its importance for us as an...
Zoisa Holder
Nov 5, 20213 min read
Pelvic Health, Posture and The Nervous System
The main job of your pelvis is to support the weight of the upper body, connecting the torso with the spine and lower limbs. It also...
Zoisa Holder
Feb 9, 20202 min read
Breath, Rhythm and The Pelvic Floor
The pelvis has many functions, including supporting the weight of the upper body, connecting the spine with the limbs via the hip joints...
Zoisa Holder
Feb 2, 20202 min read