Zoisa Holder
- Jul 3, 2023
- 2 min
Getting under your skin - why hydration is key
Our skin is not just a protective barrier but, as part of our connective tissue system, is key in providing information about our...
90
Zoisa Holder
- Nov 23, 2022
- 4 min
The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
360
Zoisa Holder
- Sep 28, 2022
- 2 min
Hydration - why it's so important to keep our bodies in balance
What does a flowerbed and flowers have in common with me? ..... Hydration is key Consider the impact of the recent rain, which has...
170
Zoisa Holder
- Jul 5, 2022
- 2 min
Your big toe's connected to your..... well quite a lot of 'you' really.....
"Your toe bone's connected to your.... foot bone, and your foot bone's connected to your heel bone.... and your heal bone's connect to...
400
Zoisa Holder
- Jun 6, 2022
- 3 min
Our bodies warning signs - Where are you in the Wave?
Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...
470
Zoisa Holder
- May 18, 2022
- 4 min
Your Health - Voice, choice and being heard
How many of you have had the experience of noticing or feeling that something is not quite right? That something is different to how it...
410