Zoisa Holder
- Jul 14, 2021
- 1 min
Wellness Wednesday - Metabolic Syndrome
According to statistics from Heart UK one in four adults in the UK are thought to have metabolic syndrome! And it affects one in three...
150
Zoisa Holder
- Jul 12, 2021
- 1 min
Egg, beetroot & avocado salad lunch recipe
This egg, beetroot and avocado salad has protein to support growth and repair. Beetroot is good for improved blood flow, increased...
50
Zoisa Holder
- Jul 7, 2021
- 1 min
Wellness Wednesday - CoQ10 multi vitamins
CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism. The heart muscles are...
160
Zoisa Holder
- Jun 28, 2021
- 1 min
Oaty energy snack bar
This is a great choice to take with you on a walk, hike, or during your work day. These power balls make for a nutritious, sweet treat...
100
Zoisa Holder
- Jun 25, 2021
- 4 min
PPT Healthcare know how
Powerpoint Template for healthcare, Prevention Parent-Child Transmission, Private Personal Trainer or Therapist, Physical Performance...
201
Zoisa Holder
- Jun 23, 2021
- 1 min
Wellness Wednesday - Men's Hormones part two
In male adolescence there are many hormones changes that occur as the levels of progesterone, testosterone and oestrogen change....
100