Zoisa Holder
- Jun 7, 2021
- 1 min
Overnight Oat Berry Almond Breakfast Bowl
Start your day by preparing your breakfast bowl the night before! Soak your oats with the coconut cream, almonds and honey. (Soaking aids...
160
Zoisa Holder
- May 30, 2021
- 1 min
Wellness Wednesday - Men's Health
According to Men’s health forum 1 in 5 men die before the age of 65 but what are the causes? The Office for National Statistics reports...
131
Zoisa Holder
- Feb 24, 2021
- 2 min
Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
470
Zoisa Holder
- Jan 30, 2021
- 3 min
Overload, overwhelm and burnout?
Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...
300
Zoisa Holder
- Jan 25, 2020
- 2 min
How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
180
Zoisa Holder
- Nov 18, 2019
- 2 min
What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
130