Zoisa Holder
- May 25
- 1 min
The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
50
Zoisa Holder
- Apr 11
- 3 min
Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
160
Zoisa Holder
- Feb 10
- 4 min
Applied Kinesiology - Touch 4 Health
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
200
Zoisa Holder
- Feb 8
- 1 min
Wellness Wednesday Remedy - Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
30
Zoisa Holder
- Nov 17, 2021
- 1 min
Wellness Wednesday - the benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
130
Zoisa Holder
- Jan 27, 2021
- 2 min
Mindset Makeover: how to get past the plateaux and get moving again.
Your mindset is how you think, your attitude and your 'self-talk' and it is shaped by experiences, social interactions, beliefs,...
160
Zoisa Holder
- Dec 11, 2019
- 1 min
Understanding Energy and Other People's Stress
There is energy everywhere. Looking past the scientific or mystical terms around energy, in essence it is the way we feel and make others...
80
Zoisa Holder
- Dec 2, 2019
- 1 min
What Are The Benefits of Play & Playing For Fun?
On a neurological level, playing games for fun can do a lot more than keep us entertained. In the present, they can raise our emotions,...
170
Zoisa Holder
- Nov 18, 2019
- 2 min
4 Ways To Reduce Nervous System Overload
When it comes to health and wellbeing, there tends to be a focus on our muscular and digestive systems. However, have you ever considered...
240