Integrated health - we're all connected
In this short video I try to give you a whistle stop tour into Kinesiology and integrated health. To demonstrate it, I’m going to look in...
Zoisa Holder
Sep 14, 20221 min read
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Health, whole health and the bigger picture. What does that mean?
Often we hear the terms 'integrated health', or 'whole health', but what does that really mean? Let’s take an example – my eye is...
Zoisa Holder
Sep 7, 20222 min read
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Re-balance and re-charge your body - central and governing meridian
In Kinesiology we work with the meridians, the energy highways of the body. If you have attended one of my workshops, you will remember...
Zoisa Holder
Jul 27, 20221 min read
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More than just muscle strength...
Are you doing workouts or Pilates exercises and find that when you’re doing a move -say your “oysters” - that your neck is joining in? Or...
Zoisa Holder
Jul 14, 20222 min read
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Our bodies warning signs - Where are you in the Wave?
Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...
Zoisa Holder
Jun 6, 20223 min read
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The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
Zoisa Holder
May 25, 20221 min read
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Why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
Zoisa Holder
Nov 17, 20211 min read
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Sleep and the Pineal Gland
Melatonin is needed for good sleep and this hormone is produced in the pineal gland (part of our endocrine system). The pineal gland is...
Zoisa Holder
Sep 22, 20211 min read
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How does the brain know to sleep?
How does the brain know when and how to sleep? Why is it important to sleep and what can you do to help it?
Zoisa Holder
May 18, 20212 min read
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Wellness Wednesday - sleep and the brain
At night whilst you sleep your body is able to repair and grow as the pituitary gland releases growth hormone. Your nerve cells are...
Zoisa Holder
May 5, 20211 min read
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