Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
Zoisa Holder
Jan 19, 20223 min read
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Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
Zoisa Holder
Jan 19, 20221 min read
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Gout - What is it about?
When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...
Zoisa Holder
Dec 8, 20212 min read
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Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
Zoisa Holder
Dec 6, 20212 min read
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Kinesiology and inflammation
Functional Kinesiology is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...
Zoisa Holder
Oct 27, 20211 min read
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EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
Zoisa Holder
Aug 6, 20213 min read
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Stages, cycles and ingredients for growth
Nature has its natural cycles, day and night, autumn, winter, spring, summer and late summer and so do we. Our bodies have a 24 hour...
Zoisa Holder
Apr 12, 20213 min read
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Sugar free? What does that really mean?
There are naturally occurring sugars in our foods. The good news is that the body is able to recognise and process these easily. When...
Zoisa Holder
Mar 31, 20211 min read
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Did you know we have 3 immune systems?
Did you know, we have 3 types of immune system? Our innate (general) - we are born with and is our instant first line of defence. Our...
Zoisa Holder
Mar 17, 20211 min read
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How to improve gut health in women
What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...
Zoisa Holder
Mar 11, 20214 min read
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