What can cause skin conditions?
To make sure we have healthy skin, it’s really important that we have healthy blood sugar levels. If they are balanced then our system is...
Zoisa Holder
Jun 19, 20232 min read
Skin and our hormones – what’s going on?
On a hot sunny day, we are advised to make sure that we protect our skin, applying sun cream, being mindful of our time in the sun and...
Zoisa Holder
Jun 19, 20232 min read
It might be "NORMAL", but it's NOT normal for me!
This is something I have experienced myself first-hand but also something I hear time and time again from my clients. You may recall that...
Zoisa Holder
Apr 21, 20232 min read
Tired of living with pain? Suffering with no resolution?
It's a story I hear so often these days. People can be waiting from 4-6 weeks to see or speak to a doctor, and when they get there, they...
Zoisa Holder
Apr 14, 20232 min read
Health, whole health and the bigger picture. What does that mean?
Often we hear the terms 'integrated health', or 'whole health', but what does that really mean? Let’s take an example – my eye is...
Zoisa Holder
Sep 7, 20222 min read
Your Health - Voice, choice and being heard
How many of you have had the experience of noticing or feeling that something is not quite right? That something is different to how it...
Zoisa Holder
May 18, 20224 min read
Your health, rhythms and cycles
Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies...
Zoisa Holder
May 11, 20221 min read
What is good health?
According to WHO is good health can be defined as: "a state of complete physical, mental and social well-being and not merely the absence...
Zoisa Holder
May 3, 20221 min read
How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
Zoisa Holder
Mar 9, 20222 min read
Kinesiology and inflammation
Functional Kinesiology is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...
Zoisa Holder
Oct 27, 20211 min read