Zoisa Holder
- May 18
- 4 min
Your Health - Voice, choice and being heard
How many of you have had the experience of noticing or feeling that something is not quite right? That something is different to how it...
190
Zoisa Holder
- May 11
- 1 min
Wellness Wednesday - Health, rhythms and cycles
Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies...
70
Zoisa Holder
- May 3
- 1 min
Wellness Wednesday - What is good health?
According to WHO is good health can be defined as: "a state of complete physical, mental and social well-being and not merely the absence...
20
Zoisa Holder
- Oct 27, 2021
- 1 min
Wellness Wednesday - Touch for Health and inflammation
Touch 4 Health is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...
60
Zoisa Holder
- Oct 20, 2021
- 1 min
Wellness Wednesday - Arthritis and joint pain
What is arthritis? It's not just wear and tear! Arthritis is inflammation of the joints. In this short video below, MELT Method creator...
60
Zoisa Holder
- Oct 13, 2021
- 3 min
Wellness Wednesday - Inflammation why and how it heals
Heat and swelling are part of the healing process. Inflammation is a cellular response, it is the mechanism that occurs when tissues or...
110
Zoisa Holder
- Oct 6, 2021
- 2 min
Wellness Wednesday - What is Complementary Medicine and how is it Governed?
The Complementary Medical Association has the highest membership standards of all multidisciplinary organisations. They are dedicated to...
70