Top 10 tips to prolong the benefits of massage
Here are my top 10 Tips for Massage Aftercare to prolong the benefit and effects of your massage.... Click right to view each new tip.......
Zoisa Holder
Apr 11, 20221 min read
Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
Zoisa Holder
Apr 11, 20223 min read
Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
Zoisa Holder
Mar 22, 20224 min read
How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
Zoisa Holder
Mar 9, 20222 min read
Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
Zoisa Holder
Feb 8, 20221 min read
Wellness Wednesday - Allergies
According to Allergy UK, 44% of British adults suffer from at least one allergy with half this number having more than one allergy. This...
Zoisa Holder
Jan 12, 20221 min read
Is the sugar overdose this Christmas affecting your inflammation?
At this time of year it is common for people to consume more sugar and alcohol than usual. If you plan on drinking more alcohol than...
Zoisa Holder
Dec 29, 20211 min read
Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
Zoisa Holder
Dec 15, 20211 min read
Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
Zoisa Holder
Dec 6, 20212 min read
The benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
Zoisa Holder
Nov 17, 20211 min read