Zoisa Holder
Jul 19, 20211 min read
Roasted Vegetables with Egg Dinner Recipe
Roasting your vegetables adds a depth of flavour and whilst they are roasting in the oven you can use the cooking time to do something...
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Zoisa Holder
Jul 14, 20211 min read
Wellness Wednesday - Metabolic Syndrome
According to statistics from Heart UK one in four adults in the UK are thought to have metabolic syndrome! And it affects one in three...
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Zoisa Holder
Jul 13, 20212 min read
Metabolic Syndrome
Excess weight around the waist, high blood pressure, high cholesterol, diabetes type 2, insulin resistance levels, PCOS, heart disease,...
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Zoisa Holder
Jun 21, 20211 min read
Chilli Con Carne with Rice
Chilli con carne is a tasty dish, rich in fibre and nutrients that reduce the risk of heart disease, type 2 diabetes and a good source of...
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Zoisa Holder
Mar 1, 20211 min read
Citrus Breakfast Bowl
This is a great way to start the day a boost to the immune system. Citrus fruits are a good source of vitamin C. Grapefruit is also...
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Zoisa Holder
Jan 4, 20211 min read
Maple Pecan Quinoa Breakfast Bowl
Wake up to a delicious and nutritious bowl of oats and grains that provide a fibre-filled start to the day. This maple pecan quinoa...
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