Re-balance and re-charge your body - central and governing meridian
In Kinesiology we work with the meridians, the energy highways of the body. If you have attended one of my workshops, you will remember...
Zoisa Holder
Jul 27, 20221 min read
Our bodies warning signs - Where are you in the Wave?
Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...
Zoisa Holder
Jun 6, 20223 min read
The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
Zoisa Holder
May 25, 20221 min read
Your health, rhythms and cycles
Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies...
Zoisa Holder
May 11, 20221 min read
What is good health?
According to WHO is good health can be defined as: "a state of complete physical, mental and social well-being and not merely the absence...
Zoisa Holder
May 3, 20221 min read
Massage - how can it help?
Your questions answered: How many types of massage are there? There are 14 different types of massage - Swedish, Deep Tissue, Trigger...
Zoisa Holder
Apr 25, 20221 min read
Massage, the stomach and digestion processes...
Massaging the stomach can help to relax muscles, alleviate constipation, support digestion and elimination processes. A 2020 systematic...
Zoisa Holder
Apr 20, 20221 min read
Top 10 tips to prolong the benefits of massage
Here are my top 10 Tips for Massage Aftercare to prolong the benefit and effects of your massage.... Click right to view each new tip.......
Zoisa Holder
Apr 11, 20221 min read
The benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
Zoisa Holder
Apr 4, 20221 min read
Pilates and sports fitness - how can it help?
Your questions answered: What sports is Pilates good for? Pilates can be used to help with ANY sport or activity - golf, running,...
Zoisa Holder
Mar 22, 20221 min read