Wellness Wednesday - CoQ10 multi vitamins

CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism.

The heart muscles are constantly active and use a large amount of CoQ10. Unfortunately, as we get older, our levels of CoQ10 can become depleted.

Supplement company Cytoplan - who create CoQ10 Multivitamins - state that these are very beneficial for those taking statins as statins can also inhibit the body's ability to produce CoQ10.

CoQ10 plays a key role in metabolism. It also helps with brain health, exercise performance and lung health.

For more information on Metabolic Syndrome, keep your eyes peeled for our

blog coming later this month!

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