Wellness Wednesday - You are what you eat. How your diet can support your immune system

A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our homeostasis.

Choosing to fuel you and your body with nutrient rich proteins, fats and carbohydrates that the stomach can digest will support your gut microbiome.

Wheat, dairy and sugar are gateway foods that imbalance the symbiotic relationship of the gut and immune system.