Zoisa Holder
- Nov 17, 2021
- 1 min
The benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
320
Zoisa Holder
- Nov 17, 2021
- 1 min
Why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
220
Zoisa Holder
- Nov 10, 2021
- 1 min
3 in 10 adults experience chronic or persistent pain
Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....
110
Zoisa Holder
- Nov 3, 2021
- 1 min
Movement, exercise and learning
Taking a movement or exercise break when learning or studying is important to help with learning. When you are doing these activities -...
160
Zoisa Holder
- Oct 20, 2021
- 1 min
Arthritis and joint pain
What is arthritis? It's not just wear and tear! Arthritis is inflammation of the joints. In this short video below, MELT Method creator...
280
Zoisa Holder
- Oct 13, 2021
- 3 min
Inflammation - why and how it heals
Heat and swelling are part of the healing process. Inflammation is a cellular response, it is the mechanism that occurs when tissues or...
290